ืฉื™ื ื™ ืชื™ื ื•ืงื•ืช | ืคืจื•ืค' ืื™ืชืŸ ืžื™ื–ื™ืจื™ืฆืงื™ ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ
ืœืงื‘ื™ืขืช ืชื•ืจ
ืœื™ื™ืขื•ืฅ
ืขื•ื“ ื”ื™ื•ื
ืœื”ืชื™ื™ืขืฆื•ืช
ื‘ื•ื•ืื˜ืกืืค
ื›ืคืชื•ืจ ื•ื•ื˜ืกืืค
ื›ืคืชื•ืจ ื•ื•ื˜ืกืืค
ืžืœื/ื™ ืคืจื˜ื™ื™ืš ื•ื ื—ื–ื•ืจ ืืœื™ืš ื‘ื”ืงื“ื

    ืจืืฉื™  /  ืžื™ื“ืข ืžืงืฆื•ืขื™  /  ืฉื™ื ื™ ืชื™ื ื•ืงื•ืช โ€“ ื”ืžื“ืจื™ืš ื”ืžืœื

    ืฉื™ื ื™ ืชื™ื ื•ืงื•ืช โ€“ ื”ืžื“ืจื™ืš ื”ืžืœื

    ืกื“ืจ ื‘ืงื™ืขืช ืฉื™ื ื™ ื”ืชื™ื ื•ืงื•ืช ื”ื•ื ืฆืคื•ื™ ืœืžื“ื™, ืื‘ืœ ื”ื’ื™ืœ ื‘ื• ื™ืฆืžื—ื• ื”ืฉื™ื ื™ื™ื ืฉื•ื ื” ืžืชื™ื ื•ืง ืœืชื™ื ื•ืง. ื”ืฉืŸ ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ื”ื™ื ื‘ื“ืจืš ื›ืœืœ ืื—ืช ืžืฆืžื“ ื”ืฉื™ื ื™ื™ื ื”ืงื“ืžื™ื•ืช ื”ืชื—ืชื•ื ื•ืช, ื•ื”ื™ื ืžืชื—ื™ืœื” ืœื‘ืงื•ืข ื‘ืกื‘ื™ื‘ื•ืช ื’ื™ืœ 6 ื—ื•ื“ืฉื™ื. ืื™ืŸ ืฉื•ื ืžืฉืžืขื•ืช ืœืฆืžื™ื—ืช ืฉื™ื ื™ื™ื ืžื•ืงื“ืžืช ืื• ืžืื•ื—ืจืช ืžื”ืžืžื•ืฆืข, ืžืœื‘ื“ ื”ืขื•ื‘ื“ื” ืฉื‘ืจื’ืข ืฉืฉืŸ ืื—ืช ืžืชื—ื™ืœื” ืœื”ื™ืจืื•ืช ืœืขื™ืŸ, ื”ื—ื™ื•ืš ื—ืกืจ ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ื ืขืœื ืœื ืฆื—.

    ื•ืœื’ื‘ื™ ื›ืื‘ื™ ืฉื™ื ื™ื™ื ืชื™ื ื•ืงื•ืช ืฉืžืฆืžื—ื™ื ืฉื™ื ื™ื™ื ืœื ืืžื•ืจื™ื ืœื—ืœื•ืช ื‘ื—ื•ื ื’ื‘ื•ื”, ืฉืœืฉื•ืœื™ื, ื”ืงืื•ืช ืื• ืขื•ื•ื™ืชื•ืช. ื›ืš ืฉืื ื”ืชื™ื ื•ืง ืฉืœื›ื ืกื•ื‘ืœ ืžืื—ืช ืžืชื•ืคืขื•ืช ืืœื”, ืืœ ืชื™ื™ื—ืกื• ื–ืืช ืœืฆืžื™ื—ืช ื”ืฉื™ื ื™ื™ื ื•ื’ืฉื• ืœืจื•ืคื.

    ืฉื™ื ื™ื™ื ื•ืœืขื™ืกื”

    ื”ืฉื™ื ื™ื™ื ื”ืจืืฉื•ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ื”ืŸ ืฉื™ื ื™ ื ืฉื™ื›ื” ื•ืœื ืฉื™ื ื™ ืœืขื™ืกื”. ืชื™ื ื•ืงื•ืช ืžืชื—ื™ืœื™ื ืœืœืขื•ืก ื‘ืขื–ืจืช ื”ื—ื ื™ื›ื™ื™ื ืฉืœื”ื ื–ืžืŸ ืจื‘ ืœืคื ื™ ืฉืฆื•ืžื—ื•ืช ื”ืฉื™ื ื™ื™ื ื”ืื—ื•ืจื™ื•ืช ืฉื™ื™ืจืชืžื• ื‘ืขืชื™ื“ ืœืชื”ืœื™ืš ื”ืœืขื™ืกื”.

    ืืœ ืชืฆืคื• ืœื›ืš ืฉืชื™ื ื•ืง ืขื ืฉืŸ ื‘ื•ื“ื“ืช ืื—ืช ื™ื•ื›ืœ ืœืœืขื•ืก. ื”ื•ื ื™ืชื—ื™ืœ ืœืœืžื“ ืืช ืขืฆืžื• ืœืœืขื•ืก ื‘ืจื’ืข ืฉืชืฉื™ืžื• ื‘ื™ื“ื• ืฆืขืฆื•ืข ืฉื™ื›ื ื™ืก ืœืคื”.
    ื—ืฉื•ื‘ ืœื”ืจื’ื™ืœ ืืช ื”ืชื™ื ื•ืง ืœืœืขื•ืก ืžื–ื•ืŸ ื’ื ืœืคื ื™ ื’ื™ืœ 6 ื—ื•ื“ืฉื™ื, ื›ืžื• ืชืคื•ื— ืžืงื•ืœืฃ. ื–ืืช, ื›ื“ื™ ืœื ืœื”ืจื’ื™ืœ ืืช ื”ืชื™ื ื•ืง ืœืžื–ื•ืŸ ื ื•ื–ืœื™ ืื• ืžืจื•ืกืง ื‘ืœื‘ื“ ื•ืœืžื ื•ืข ืžืฆื‘ ืฉื‘ื• ื’ื ื›ืฉื™ื”ื™ื” ื‘ืŸ ืฉื ื” ื”ื•ื ื™ืกืจื‘ ืœืื›ื•ืœ ืžื–ื•ืŸ ืžื•ืฆืง ื•ื™ืžื ืข ืžืœื”ืฉืชืžืฉ ื‘ืฉื™ื ื™ื™ื ืฉืœื• ืœืœืขื™ืกื”.

    ืœืขื™ืกืช ืžื–ื•ืŸ ืงืฉื” ื˜ื•ื‘ื” ืœื”ืชืคืชื—ื•ืช ื”ืœืกืชื•ืช ืฉืœ ื”ืชื™ื ื•ืงื•ืช ื•ื›ืฉื ื•ืชื ื™ื ืœื”ื ื”ื–ื“ืžื ื•ืช ืœื”ื—ื–ื™ืง ืืช ื”ืื•ื›ืœ ื‘ื™ื“ ื”ื ืžืชืœื”ื‘ื™ื ืžื”ืื›ื™ืœื” ื•ืžืจื’ื™ืฉื™ื ืขืฆืžืื™ื™ื. ื‘ื›ื•ืœ ืžืงืจื”, ืืœ ืชืฉืื™ืจื• ืืช ื”ืชื™ื ื•ืง ืœืœืขื•ืก ืœื‘ื“, ื”ื™ื• ืฉื ืœื™ื“ื• ืœื›ื•ืœ ืžืงืจื” ืฉื™ื–ื“ืงืง ืœื›ื.

    ืฆืžื™ื—ืช ืฉื™ื ื™ื™ื โ€“ ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื

    ื—ื•ืงืจื™ื ืž-Cleveland Clinic Foundation ืขืจื›ื• ืžื—ืงืจ ืฉื‘ื“ืง ืชื•ืคืขื•ืช ืฉืงืฉื•ืจื•ืช ืœื ื•ืฉื ืฉืœ ืฆืžื™ื—ืช ืฉื™ื ื™ื™ื ืชื™ื ื•ืงื•ืช ื•ืชืกืžื™ื ื™ื ื‘ื•ืœื˜ื™ื. ื”ื—ื•ืงืจื™ื ืขืงื‘ื• ืื—ืจื™ 125 ื™ืœื“ื™ื ืžื’ื™ืœ 3 ื—ื•ื“ืฉื™ื ืขื“ ืฉื ื” ื•ื’ื™ืœื• ืฉื‘ืžื”ืœืš ื‘ืงื™ืขืช ื”ืฉื™ื ื™ื™ื ื—ืœื” ืขืœื™ื™ื” ื‘ื•ืœื˜ืช ื‘ืกื™ืžื ื™ื ื”ื‘ืื™ื:
    ื ืฉื™ื›ื”, ื”ื–ืœืช ืจื™ืจ, ืฉืคืฉื•ืฃ ื—ื ื™ื›ื™ื™ื, ื™ื ื™ืงื”, ื ืจื’ื ื•ืช, ืขืจื•ืช, ืฉืคืฉื•ืฃ ื”ืื•ื–ืŸ, ืคืจื™ื—ื” ื‘ืคื ื™ื, ื™ืจื™ื“ื” ื‘ืชื™ืื‘ื•ืŸ, ืขืœื™ื” ืžืชื•ื ื” ื‘ื—ื•ื ื”ื’ื•ืฃ.

    ืœื ืœื’ืžืจื™ ื‘ืจื•ืจ ืœืžื” ื‘ืงื™ืขืช ื”ืฉื™ื ื™ื™ื ืžืœื•ื•ื” ื‘ื™ื™ืฆื•ืจ ืจื‘ ืฉืœ ืจื•ืง, ืื‘ืœ ื”ืกื‘ืจื” ื”ื™ื ืฉื”ืขืœื™ื™ื” ื‘ืชื ื•ืขืช ื”ืฉืจื™ืจื™ื ื‘ืคื” ื›ืฉื”ืฉื™ื ื™ื™ื ื‘ื•ืงืขื•ืช, ืžื“ืžื” ืชื ื•ืขื•ืช ืœืขื™ืกื” ืฉืžืคืขื™ืœื•ืช ืืช ื‘ืœื•ื˜ื•ืช ื”ืจื•ืง.

    ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืฉื™ื ื™ื™ื ื”ื—ื“ืฉื•ืช

    ื‘ื™ืŸ ื’ื™ืœ ืฉื ื” ืœื’ื™ืœ ืฉืœื•ืฉ ืชื•ืฉืœื ืฆืžื™ื—ืช ืฉื™ื ื™ื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช ื•ืชื’ื™ืข ืœืกื˜ ื”ืžืœื ืฉืœ 20 ืฉื™ื ื™ื™ื. ื—ืฉื•ื‘ ืžืื•ื“ ืœื”ืงืคื™ื“ ื•ืœืฉืžื•ืจ ืขืœ ืฉื™ื ื™ื™ื ื‘ืจื™ืื•ืช ื•ื—ื–ืงื•ืช.

    ื›ื™ืฆื“ ืœืขืฉื•ืช ื–ืืช?

    ื‘ื’ื™ืœ ืฉื ื” ืงื—ื• ืืช ื”ืชื™ื ื•ืง ืœื‘ื“ื™ืงืช ืฉื™ื ื™ื™ื. ืจื•ืคื ื”ืฉื™ื ื™ื™ื ื™ืขื‘ื•ืจ ืืชื›ื ืขืœ ื”ืจื’ืœื™ ื”ืชื–ื•ื ื” ื•ื”ื ื™ืงื•ื™, ื•ื™ื‘ื“ื•ืง ืกื™ืžื ื™ื ืžื•ืงื“ืžื™ื ืœืขืฉืฉืช.
    ืฆื—ืฆื—ื• ืืช ืฉื™ื ื™ ื”ืชื™ื ื•ืง ื‘ืžื™ ื‘ืจื– ืฉืืžื•ืจื™ื ืœื”ื›ื™ืœ ืคืœื•ืื•ืจื™ื“ ืฉื ื“ืจืฉ ืœืคื™ืชื•ื— ื”ืฉื™ื ื™ื™ื ื•ื”ืขืฆืžื•ืช (ืื™ืŸ ืคืœื•ืื•ืจื™ื“ ื‘ื‘ืงื‘ื•ืงื™ ื”ืžื™ื ื”ืงื ื•ื™ื™ื). ืžืื—ืจ ืฉื›ืžื•ืช ื’ื“ื•ืœื” ืžื“ื™ ืฉืœ ืคืœื•ืื•ืจื™ื“ ื™ื›ื•ืœื” ืœื’ืจื•ื ืœื›ืชืžื™ื ื—ื•ืžื™ื ืื• ืœื‘ื ื™ื ืขืœ ื”ืฉื™ื ื™ื™ื ื”ืฆื•ืžื—ื•ืช, ื”ืžืชื™ื ื• ืขื“ ื’ื™ืœ ืฉื ืชื™ื™ื ื•ืจืง ืื– ื”ืชื—ื™ืœื• ืœืฆื—ืฆื— ืืช ืฉื™ื ื™ื• ืขื ื›ืžื•ืช ื–ืขื™ืจื” ืฉืœ ืžืฉื—ืช ืฉื™ื ื™ื™ื ืขื ืคืœื•ืื•ืจื™ื“.

    ืžื ืขื• ืžื”ืคืขื•ื˜ื•ืช ืœื”ื™ืจื“ื ืขื ื‘ืงื‘ื•ืง ื—ืœื‘, ืชื” ืžืชื•ืง ืื• ืžื™ืฅ. ื—ื•ืžืจื™ื ืืœื” ื ื“ื‘ืงื™ื ืœื—ืœืง ื”ืื—ื•ืจื™ ืฉืœ ื”ืฉื™ื ื™ื™ื ื•ืขืœื•ืœื™ื ืœื’ืจื•ื ืœืขืฉืฉืช.

    ืคืจื•ืค' ืื™ืชืŸ ืžื™ื–ื™ืจื™ืฆืงื™

    ืคืจื•ืค' ืื™ืชืŸ ืžื™ื–ื™ืจื™ืฆืงื™

    ืคืจื•ืคืกื•ืจ ื—ื‘ืจ ื‘ื‘ื™ืช ื”ืกืคืจ ืœืจืคื•ืืช ืฉื™ื ื™ื™ื, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘
    ื™ื•ืฉื‘ ืจืืฉ ืœืฉืขื‘ืจ, ื”ืื™ื’ื•ื“ ื”ื™ืฉืจืืœื™ ืœืฉื™ืงื•ื ื”ืคื”
    ื—ื‘ืจ ื”ื ื”ืœืช ื”ืื™ื’ื•ื“ ื”ืื™ืจื•ืคืื™ ืœืฉื™ืงื•ื ืคื”
    ื—ื‘ืจ ื”ื ื”ืœืช ื”ืื™ื’ื•ื“ ื”ื‘ื™ื ืœืื•ืžื™ ืœืจืคื•ืืช ืฉื™ื ื™ื™ื ื“ื™ื’ื™ื˜ืœื™ืช
    ืžืจืฆื” ื‘ืืจืฅ ื•ื‘ืขื•ืœื ื‘ืชื—ื•ืžื™ ืฉื™ืงื•ื, ืฉืชืœื™ื ื“ื ื˜ืœื™ื™ื ื•ืจืคื•ืืช ืฉื™ื ื™ื™ื ื“ื™ื’ื™ื˜ืœื™ืช
    ืคืจืกื ืžืขืœ ืžืื” ืžื—ืงืจื™ื ืžื“ืขื™ื™ื ื‘ืขื™ืชื•ื ื•ืช ื”ืžืงืฆื•ืขื™ืช ื”ื‘ื™ื ืœืื•ืžื™ืช

    ืžืœืื• ืืช ื”ืคืจื˜ื™ื ืžื˜ื” ื•ื ื—ื–ื•ืจ ืืœื™ื›ื ื‘ื”ืงื“ื

      • ืžื•ืžื—ื™ ืจืคื•ืืช ื”ืฉื™ื ื™ื™ื ื”ืžื•ื‘ื™ืœื™ื
      • ื”ืฆื™ื•ื“ ื”ืžืงื™ืฃ ื•ื”ืžืชืงื“ื ื‘ื™ืฉืจืืœ
      • 25 ืฉื ื•ืช ื ืกื™ื•ืŸ ื‘ื”ืฉืชืœืช ืฉื™ื ื™ื™ื
      • ืชื›ื ื™ืช ื˜ื™ืคื•ืœื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช
      ื”ื—ื–ื™ืจื• ืœืขืฆืžื›ื ืืช ื”ื—ื™ื•ืš!